अनुसंधान परियोजनायें
You don't have to struggle with poor sleep. Access evidence-based care and supportive self-guided tools to regain your rest, energy and quality of life.
Professional support to help you sleep with ease
Take control of your sleep and wellbeing with a personalised program that blends practical, evidence-based techniques, online consultations and empowering self-paced tools – all at your fingertips.
Access to the self-paced Better Sleep Program with science-backed tools to build your confidence
Feel empowered through personalised consults for targeted support to meet your needs
Download helpful guides to make the process of improving your sleep smooth and on your terms
This support is for you if you:
-
Find it hard to fall or stay asleep
-
Have racing thoughts at night
-
Feel out of control of your own sleep
-
Want to feel less tired during the day
-
Want to improve your health and performance
-
Seek practical, science-backed strategies
-
Seek trusted support from a sleep professional
How the sleep support program works
Learn
You will gain online access to the online Better Sleep Program to build your knowledge and give you strategies to use straight away
Connect
During our first consult, we will collaborate on a personalised plan to improve your sleep and wellbeing based on your unique needs and goals
Grow
You will use your new tools in your day-to-day life, accessing online tools and further consults to help you reach your goals of better sleep and quality of life
Introductory pricing
Private health insurance and NDIS rebates available. Prices in AUD. Prices shown are indicative and reflect the Medicare rebate under a Mental Health Care Plan. Actual out-of-pocket costs may vary depending on your eligibility. Please get in touch for any questions.