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अनुसंधान परियोजनायें

Teams function best with good rest.
But many don't sleep well.

2 in 3 people have at least one sleep problem

1 in 3 regularly struggle with poor sleep

Poor sleep costs our economy $14b per year

Be the change.
Create a healthy team that performs by day & restores at night.

Premium science-backed sleep solutions tailored to your needs

Sleep & Insomnia Strategies

Reduce insomnia and poor sleep habits through highly practical,
gold standard strategies

Circadian Rhythm
& Performance

Optimise performance by understanding the science of circadian rhythms & sleep architecture

Mindfulness
& Relaxation

Reduce stress & burnout through specialised mindfulness exercises designed to enhance focus & wellbeing

Fatigue
Management

Manage tiredness and fatigue through targeted guidance and structured tools

Flexible options

Seminars
& speaking

1-on-1 consults
& curated workshops

Digital sleep health
& insomnia tools

Specialised parental leave sleep solutions

Widespread benefits

Lower risk of burnout
& illness

Increased job satisfaction

Better mental &
physical health

Reduced injuries
& accidents

Better performance,
focus & productivity

Less sick days, 
greater cost savings

Strengthen work culture through sleep expertise

  • ​Corporate workplaces

  • Executives & leadership teams

  • High performance industries

  • Workplace wellbeing programs

  • Universities

  • Healthcare services

  • Sporting clubs

  • Mental health services

  • Community groups

  • Not-for-profits

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Coming soon – Online Learning Hub!

A digital platform with learning and resources designed to enhance your team's sleep health and wellbeing – anytime, anywhere.

Join the waitlist to get early access, exclusive offers and for collaborative opportunities.

For specialised support for new and expecting parents, please visit www.sleepnatal.com.au 
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Work shouldn't keep you up at night.
Let's change that today.

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