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Resources for individuals

Deep Sleep Guide.png

Your Free Sleep Guide

Ready for better rest? This guide will get you started with grounding tools designed to support your sleep and overall wellbeing – designed with community, based on science.​ 

 

What's inside:

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  • Simple strategies to wind down & recharge 

  • A quick sleep quiz to help pinpoint what’s getting in the way 

  • Common sleep struggles & tips for tackling them

Fact Sheets

Further Support Services

Sleep Health Foundation
National Sleep Foundation
The Sleep Charity Logo
Beyond Blue
Lifeline
13 Yarn
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This Way Up
SANE Australia

Immediate Support

If you need immediate support, please call 000 or Lifeline (13 11 14). 

 

For 24/7 confidential counselling around family violence or sexual assault, please contact 1800 RESPECT (1800 737 732).

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