for ORGANISATIONS

Invest in healthy sleep. 
Invest in healthy life.

We partner with workplaces, teams and insurers to deliver evidence-based programs designed to improve sleep, health and wellbeing at scale.
  • Clinician-led + backed by science
  • Accessible + inclusive
  • Flexible options
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Sleep underpins safety, health & performance

Poor sleep drives poor health, workplace injuries and hospitalisations – costing the Australian economy more than $75.5 billion each year.

Two in three Australians suffer from sleep disturbances
Poor sleep drives disease, psychosocial risk + absenteeism
Poor sleep costs employers up to $2,500 per employee per year

Despite this, sleep health remains widely neglected – until now.

Improving sleep & circadian health at scale

We partner with organisations to deliver accessible, evidence-based approaches for improving sleep health and reducing preventable disease and costs. We work with:

Workplaces & Organisations

Support wellbeing and psychosocial safety through clinician-led sleep, fatigue + performance programs

Insurers

Enhance member health and engagement through scalable, preventative sleep health programs

Employee Assistance Programs

Integrate evidence-based digital sleep health programs into wellbeing pathways for holistic support

Sleep & circadian support pathways

We translate sleep and circadian science into practical, evidence-based programs – delivered at scale.

Our approach builds lifelong sleep skills across work, life and health transitions, with a flexible, stepped model that promotes prevention and offers targeted care.

Sleep Support & Fatigue Management Workshops

Practical training to improve sleep + circadian health
Interactive workshops that empower teams, leaders and staff with practical tools to improve sleep quality, manage fatigue and support overall performance – making a meaningful difference.

Workshops are tailored to unique context, role demands and risk profiles – moving beyond awareness.
  • Sleep and fatigue management skills
  • Practical, science-backed strategies
  • Improve wellbeing, reduce safety risk

Digital Sleep Support Programs

Clinician-designed, self-guided programs at scale
Evidence-based digital programs supporting sleep, circadian rhythm health and fatigue management across work and life contexts.

Programs are designed for prevention and early intervention, and can be delivered workforce-wide or to insurer members, with integration into EAP + wellbeing platforms.
  • Practical sleep + wellbeing strategies
  • Scalable delivery for staff or member populations
  • Optional engagement + outcome reporting.

Personalised Sleep Consultations & Screening

Specialised sleep support + personalised strategies
Individual or small-group consultations delivered by a qualified sleep psychologist for those needing targeted support to manage sleep challenges, high workload demands, fatigue and burnout.

Consultations offer premium-level support with expert guidance for personalised strategies and supportive care.
  • Personalised sleep + circadian health assessments
  • Tailored care + focused strategies
  • Practical resources + clear referral pathways

Designed for lasting impact

Clinical expertise

Go beyond generic wellbeing advice. All programs are designed and delivered by a sleep psychologist and behavioural sleep medicine practitioner, following best-practice clinical and research guidelines.

Practical, preventative and accessible

Programs provide scalable, evidence-based skills and strategies that can be applied across work, life and health transitions – designed to make healthy sleep accessible.

Measurable and insight-driven

Deliver measurable improvements for sleep, fatigue and daytime functioning to make a meaningful, lasting change for the people you work with and support.
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Sleep & Fatigue Management Workshops

Workshops and training are tailored to meet the needs of organisations and teams. Topics covered may include:

Optimise Healthy Sleep & Circadian Rhythms

Practical Tools for Better Sleep & Mental Health

Supporting Healthy Sleep for Shift Workers

Relaxation Training to Reduce Stress, Poor Sleep & Burnout

Digital Sleep Support Programs

Write your awesome label here.
Offer accessible, structured programs to improve sleep health and wellbeing that draw upon leading, internationally-recommended approaches to enhancing sleep and circadian health.
  • Interactive platform with engaging education + videos
  • Practical relaxation tools, designed for accessibility
  • Private community for peer support + connections
Write your awesome label here.

Poor sleep is serious and it affects everything

Over 60% of Australians report at least one sleep problem. Nearly half report more than one. These are major drivers of chronic disease, mental illness, preventable injury and organisational risk.

Inadequate sleep costs around $8,968 per person affected per year.

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Chronic disease, hospitalisation and early death

Poor sleep contributes to thousands of deaths each year and tens of thousands of hospitalisations, including around 40,000 hospital admissions annually for sleep apnea alone. Insomnia and other sleep disorders significantly increase the risk of heart disease, stroke and type 2 diabetes among other chronic conditions. 

Poorer mental health, cognition and performance

Insufficient sleep is strongly linked to depression, anxiety and psychological distress, alongside poorer concentration, memory and decision-making. Productivity losses linked to insufficient sleep are estimated at ~$2,418 per person each year.

Greater fatigue, injuries and occupational errors

Fatigue from poor sleep is four times more likely to impair performance than drugs or alcohol, and increases the risk of workplace injury, absenteeism, safety violations and errors by up to 50%. In Australia, it’s estimated that more than one person dies every day from falling asleep at the wheel or sleep-related workplace accidents.

Proudly supported by

Who we support

  • Corporate workplaces
  • Shift workers
  • Frontline workers
  • Sporting clubs
  • Community organisations
  • High-risk industries

Go beyond generic advice with science-backed tools

Our programs are grounded in sleep and circadian science, leading health research and clinical practice guidelines.

Content draws upon evidence-based approaches including Cognitive Behavioural Therapy for Insomnia (CBT-I) – the internationally recommended, gold standard treatment for chronic insomnia that is entirely medication-free.
Learn about the evidence behind CBT-I from leading institutions by clicking the links below.
Royal Australian College of General Practitioners

Harvard Medical School

American Association of Sleep Medicine

American Association of Sleep Medicine

Strengthen sleep. Support healthier lives.

Partner with us to provide evidence-based support to enhance sleep and circadian health outcomes and reduce costs at scale.

Sleep Support Consultations

  • 1:1 or group-based clinician-led support
  • Evidence-based guidance to manage manage insomnia, burnout + fatigue
  • Regular or intensive options available

Workshops & Training

  • Tailored live or in-person options
  • Obtain sleep training certification
  • Add on: Implementation support + evaluation reports

Enterprise Licensing

  • Bulk licensing of digital sleep support programs
  • Integrate into digital platforms
  • Tailored solutions available

Supporting evidence

1. Australian Institute of Health and Welfare (AIHW). (2021). Sleep problems as a risk factor for chronic conditions. Canberra: AIHW. Link
2. Deloitte Access Economics. (2021). Rise and try to shine: The social and economic cost of sleep disorders in Australia. Sleep Health Foundation. Link
3. Foo, J. K., & Doan, T. (2023). The impact of sleep quality on mental health in working Australians: A quasi-experimental approach. Social Science & Medicine, 329, 116039. Link
4. McNamara, S., et al. (2023). Sleep: A Core Pillar of Health and Wellbeing. Improving Population Sleep Health to Reduce Preventable Illness and Injury – A Policy Evidence Brief. Australian Health Policy Collaboration: Melbourne, Victoria University. Link
5. National Road Safety Partnership Program. Fatigue. Road Safety Action Plan 2018–2020. Link
Ungvari, Z., et al. (2025). Imbalanced sleep increases mortality risk by 14-34%: a meta-analysis. GeroScience, 47(3), 4545–4566. https://doi.org/10.1007/s11357-025-01592-y

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