Free sleep resources

Explore the resources below to build your knowledge and take steps towards better sleep.

Healthy sleep strategies

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Simple tips for better sleep

Simple strategies for restful sleep and wellbeing based on sleep science

Calm your mind & body

Practical meditation and relaxation techniques to calm mind and body
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Sleep for First Responders

In collaboration with Emergency Services Foundation.
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Understanding CBT-I

Learn the foundations of cognitive behavioural therapy for insomnia

Sleep & circadian rhythm challenges

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Sleep challenges

Learn about the common types of sleep challenges

Insomnia

Understand the foundations of insomnia and how it develops
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Sleep apnea

Learn the basics of sleep apnea and practical ways to manage it
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Circadian rhythm disorders

Understand the different types of circadian rhythm disorders and how to manage them
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Narcolepsy, hypersomnia, RLS

Read about narcolepsy, idiopathic hypersomnia and restless legs syndrome and practical support tips
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Parasomnias

Learn about nightmares, night terrors and other sleep disturbances that impact sleep quality
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Sleep during Eating Disorder Recovery

Developed for the Butterfly Foundation.

Digital screening tools

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Insomnia Severity Index

Screen for insomnia disorder using this validated clinical assessment tool
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STOP-BANG

Screen for obstructive sleep apnea using this common screening tool
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Epworth Sleepiness Scale

Screen for excessive daytime sleepiness and risk
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