Free sleep resources

Explore the resources below to build your knowledge and take the first steps towards better sleep.

Healthy sleep strategies

Write your awesome label here.

Tips for better sleep

Simple strategies for restful sleep and wellbeing based on sleep science

Calm your mind & body

Practical meditation and relaxation techniques to calm mind and body
Write your awesome label here.

Understanding CBT-I

Learn the foundations of cognitive behavioural therapy for insomnia

Sleep & circadian rhythm challenges

Write your awesome label here.

Sleep challenges

Learn about the common types of sleep challenges

Insomnia

Understand the foundations of insomnia and how it develops
Write your awesome label here.

Sleep apnea

Learn the basics of sleep apnea and practical ways to manage it
Write your awesome label here.

Circadian rhythm disorders

Understand the different types of circadian rhythm disorders and how to manage them
Write your awesome label here.

Narcolepsy, hypersomnia, RLS

Read about narcolepsy, idiopathic hypersomnia and restless legs syndrome and practical support tips
Write your awesome label here.

Parasomnias

Learn about nightmares, night terrors and other sleep disturbances that impact sleep quality

Digital screening tools

Write your awesome label here.

Insomnia Severity Index

Screen for insomnia disorder using this validated clinical assessment tool
Write your awesome label here.

STOP-BANG

Screen for obstructive sleep apnea using this common screening tool
Write your awesome label here.

Epworth Sleepiness Scale

Screen for excessive daytime sleepiness and risk
Created with