The Better Sleep Program is designed for adults who are struggling with their sleep or feeling tired during the day and want practical, evidence-based ways to improve their sleep and overall wellbeing.

The Better Sleep Program is designed to be flexible and self-paced. Each module (five in total) can take up to 15-20 minutes to complete. Most people work through the core content over a few weeks, but you can move at a pace that suits your energy, schedule, and needs.

The Better Sleep Program can be done online using your phone, computer or device – from anywhere so long as you have internet connection.

The Better Sleep Program is designed for people of any age who struggle with their sleep or tiredness during the day, and who are motivated to improve their sleep for their overall health and wellbeing. 

The Better Sleep Program was developed by a PhD-qualified sleep psychologist, Dr Sumedha Verma, with postdoctoral training in digital sleep and wellbeing programs.

In this program, you will learn tools from the gold-standard, medication-free approach recommended by international sleep guidelines called Cognitive Behavioural Therapy for Insomnia — along with other powerful techniques to help you sleep better and feel more restored. This involves relaxation training, making helpful lifestyle changes and breaking unhelpful habits to improve your sleep and wellbeing – based on science.