You'll be able to log on using your phone, computer or device – from anywhere so long as you have internet connection.

This training was created to improve access to evidence-based sleep education and support better healthcare outcomes. It centralises inclusivity and cultural responsiveness, ensuring that healthcare professionals can provide care that respects the diverse backgrounds, experiences and needs of all patients.

This program was created by Dr Sumedha Verma, a clinical psychologist with a PhD and postdoctoral training in digital insomnia treatment. The content was co-designed and peer-reviewed with input from GPs, medical specialists and mental health professionals to ensure it is clinically rigorous, evidence-informed and practical for everyday practice.

Cognitive Behavioural Therapy for Insomnia (CBT-I) is the first-line, evidence-based treatment for insomnia. It combines behavioural strategies (like sleep scheduling and stimulus control) with cognitive techniques (such as restructuring unhelpful beliefs about sleep) to improve both sleep quality and daytime functioning. 

Please refer to the below guidelines and recommendations endorsing the use of CBT-I as the frontline treatment of insomnia: