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Support to rest well & thrive

Sleep is essential to our health but many people struggle with it.

Does an active mind keep you up at night?

Do you feel unrefreshed
& tired during the day?

Is it hard to focus
& concentrate?

Would better sleep help you do more of what you love?

Are you tired of feeling tired? Let's help you rest.

Personalised Sleep Programs

Enhance your sleep and health through personalised programs including consults, practical strategies and supportive digital resources

1:1 consults for tailored strategies

Written Plan for
helpful guidance

Online resources with science-backed tools

Logbook to discover your unique patterns

Put your health first – let's put poor sleep to bed.

This support is for you if you:

​

  • Have racing thoughts at night

  • Find it hard to fall or stay asleep

  • Feel out of control of your own sleep 

  • Want to feel less tired during the day

  • Seek practical, science-backed strategies

  • Want to improve your health and performance

  • Seek trusted support from a sleep professional 

Image by Joshua Mayo

How we work together

Prepare

Complete a questionnaire to identify key themes & receive access to digital sleep guides to begin your journey

Connect

During our consult, we will discuss tailored strategies & collaborate on a plan to meet your key goals 

Practice

You will put your new tools & knowledge into practice using your online modules for added guidance

Follow-up

Schedule further consults for support as needed, concluding when you feel confident in managing your sleep

Digital Sleep Tools

These specially designed resources are included when you book a consult but can be purchased independently. 

Comprehensive Sleep Guides

Achieve your sleep and wellbeing goals with this values-based workbook, packed with strategies and reflective prompts to support your journey.

Sleep Logbook & Worksheets

Optimise your wellbeing with an easy-to-use logbook, and worksheets. Learn to understand your unique sleep patterns to support your goals.

Online Sleep Hub

COMING SOON!

Here, you will find self-paced learning, resources & strategies to support your sleep.

Pricing

Australian residents receive $145.25 (60-min) or $98.95 (30-min) back from Medicare per consult with a Mental Health Care Plan.

Initial Program

Includes:

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  • 60-min online sleep consult

  • Strategies tailored to your needs

  • Follow-up sleep & wellbeing plan

  • Comprehensive resources valued at $300

$310

$164.75 out of pocket

Follow-up Consults

Includes:

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  • 60-min/30-min online sleep consults for personalised guidance to meet your goals

  • Review of Logbook

  • Adjustments to sleep strategies

$300/$180

$154.75/$81.05 out of pocket

Private health insurance and NDIS rebates available​. Prices in AUD.

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