Regain your sleep. Regain your life.

Access empowering, evidence-based support to improve your rest, energy and quality of life – wherever you are.

Be supported by a sleep clinician through online consults for personalised care and strategies

Learn how to sleep naturally and with ease through empowering digital programs – at your own pace

Receive focused, empowering support to work through your personal sleep challenges alongside expert guidance. Support is typically short-term and designed to build your confidence and skills — so you can continue improving your sleep and use tools independently over time.

This may suit you if:

Evidence-based strategies for you to benefit from right away that go deeper than usual advice

Greater insight and self-awareness

Learn how to improve your sleep and body clock naturally through science-backed tools

New skills and confidence

Access to engaging digital tools, videos and relaxation guides to help you regain better rest, energy and quality of life

Better Sleep Program

Gain the practical skills and knowledge to improve your sleep and wellbeing naturally through this engaging, structured program you can do anywhere, anytime.

Write your awesome label here.

Better Sleep Program

Gain the practical skills and knowledge to improve your sleep and wellbeing naturally through this engaging, structured program you can do anywhere, anytime.

Write your awesome label here.

Resource yourself and your family with better rest during pregnancy and after birth

Learn practical skills to confidently manage your sleep, stress and fatigue

Protect your sleep during menopause for rested nights + better wellbeing

Resource yourself with healthy sleep during pregnancy + after birth

Learn practical skills to confidently manage your sleep, stress and fatigue

Protect your sleep during menopause for rested nights + better wellbeing

No referral is needed to access the Better Sleep Program — anyone can enrol.

For personalised consults:

All consults are delivered online via a secure platform. Medicare rebates are available only when consults are undertaken while you are in Australia.

Both options are effective — the best choice depends on the level of support you’re looking for.

Personalised consults may be a good fit if you:

Consults may be eligible for Medicare, private health insurance, or NDIS funding (with the appropriate referrals).

The Better Sleep Program may suit you if you:

Yes. Many people choose to combine the Better Sleep Program with personalised consults.

The program provides practical tools and education you can use straight away, while consults offer tailored guidance and support to help you apply strategies to your unique situation. You can start with either option and add the other if and when it feels helpful.

The Better Sleep Program is designed for adults who are struggling with their sleep or feeling tired during the day and want practical, evidence-based ways to improve their sleep and overall wellbeing.

It is suitable for people experiencing common sleep difficulties, including insomnia, circadian rhythm disruption, and sleep-related fatigue. You don’t need a diagnosis to benefit — just a willingness to learn and try new strategies.

The Better Sleep Program is designed to be flexible and self-paced. Each module (five in total) can take up to 15-20 minutes to complete. Most people work through the core content over a few weeks, but you can move at a pace that suits your energy, schedule, and needs.

You will be given two (2) months access to complete it once you enrol. You’ll continue to have access to the materials, so you can revisit tools and lessons whenever you need extra support.

The Better Sleep Program is informed by sleep science, clinical research, and evidence-based insomnia treatment approaches.

Many of the tools are drawn from Cognitive Behavioural Therapy for Insomnia (CBT-I), the internationally recommended, medication-free treatment for chronic insomnia. These strategies focus on understanding sleep, gently changing unhelpful patterns, and building skills that support more restful, sustainable sleep.

Works with your schedule and can be done at your own pace – anywhere, anytime

Designed for real people

No jargon, just easy to understand content that actually makes sense, designed with community

Backed by science

Based on effective insomnia treatment methods and leading sleep and circadian research

Regain your sleep. Regain your life.

Put poor sleep to bed

Explore your support options

Personalised sleep consults

Self-paced digital programs

Personalised consults to meet your needs

You will gain

Practical strategies to use straight away

Greater insight and self-awareness

New skills and confidence

Self-paced digital programs

Better Sleep Program

Self-paced digital programs

Better Sleep Program

Sleepnatal program for parents

Sleep essentials for busy professionals

Calm sleep during perimenopause

Sleepnatal program for new & expecting parents

Sleep essentials for busy professionals

Calm sleep during perimenopause

Support that's backed by science

Harvard Medical School

American Association of Sleep Medicine

Frequently Asked Questions

Do I need a referral from my doctor to access support?

Should I choose personalised consults or the Better Sleep Program?

Can I do the Better Sleep Program and personalised consults together?

Is the Better Sleep Program right for me?

How long does the Better Sleep Program take?

What's the science behind self-paced programs?

Learn at your own pace

Designed for real people

Backed by science

Begin your journey towards better sleep

Digital Better Sleep Program

Initial personalised consult

Follow up consults

Begin your journey towards better sleep

Digital Better Sleep Program

Initial personalised consult

Follow up consults

Get in touch today

Services

Digital Programs & Courses

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